2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> 10 yd Bear crawl
Seated Sled drags
In teams of 3 or 4, complete as many rotations as possible of
10 yd Seated sled drag (5yds each way)
5 Knees to elbows
10 KB swings
Stay at your station until all members of the team are finished then rotate.