Kids: January 14, 2020


Kids: January 14, 2020

Warm up:

Freeze Tag

Skill work: 

Barrel Roll Vs Log Roll:  Have athletes learn how to do both movements and the difference between the two .  Some athletes may be more equipped for one rather than the other.  If time allows, you can break them into two teams and have them race doing each movement.




10-20 Rope Jumps

Barrel Roll Or Log Roll 10m

1 Shuttle Run

5 Pull Ups