Kids: January 14, 2020

Warm up:

Freeze Tag

Skill work: 

Barrel Roll Vs Log Roll:  Have athletes learn how to do both movements and the difference between the two .  Some athletes may be more equipped for one rather than the other.  If time allows, you can break them into two teams and have them race doing each movement.

WOD

AMRAP

10-20 Rope Jumps

Barrel Roll Or Log Roll 10m

1 Shuttle Run

5 Pull Ups