Kids: January 13, 2020

Warm up:

Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work: 

Stink Bug Push Ups:  With athlete in plank position have them slowly walk their feet closer to their hands so that their bottoms are pointed toward the ceiling.  Under control have the athletes lower the top of their heads to the floor and press back up. Each time have them walk their hands a bit closer to hands to help illustrate that is is more challenging the closer the feet are to the hands.  Have them stop when they cannot press up from bottom position

WOD

AMRAP

5 Ring Rows

5 Stinkbug Push Ups

5 Inchworm with Push Up  (across room)

5 Deadlifts