Kids: January 10, 2018

Warm up:

3 Rounds

20 sec Squats

20 sec Jumping Jacks

20 sec Push ups

Skill work:

Superman-Hollow-Plank

WOD:

Rock Around the Clock: Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the lunges at 12 o’clock, do one forward roll before starting again at 1 o’clock

Odds: Push press
Evens: Stationary lunges (for an extra challenge, hold on to your dumbbells)

Games!