Kids: February 8, 2016

Warm up:

Relays

Skill work:

Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting.  Star with the bar relatively low and raise it a little each round.  Adjustments for the height of the child are recommended.

WOD:

AMRAP in a given amount of time of

5 Wall Ball

5 Box jumps

5 Sit ups

Game!