Kids: February 7, 2018


Kids: February 7, 2018

Warm up:

Roll the dice

Skill work:

Lunge to throw: Take a giant lunge step with the opposite leg to initiate the throw.  Try with Double-overhand and Single-overhand.


With a partner, complete the following.  Use low plate stacks, set an appropriate distance apart for each pair of athletes.

10 Step up -> Throw, then 5 Burpee Box jumps (each)

8 Step up -> Throw, then 4 Burpee Box jumps

6 Step up -> Throw, then 3 Burpee Box jumps

4 Step up -> Throw, then 2 Burpee Box jumps

2 Step up -> Throw, then 1 Burpee Box jump