Kids: February 6, 2018

Warm up:

3 Rounds

2 Forward rolls -> 1o yd Line hop -> 10 yd Crab walk -> 10 yd Roving plank

Skill work:

Accuracy Drill:  Start with a target 6-10 feet from the wall and move athletes progressively backwards as long they are able to still successfully hit target.

WOD:

10-9-8-7-6-5-4-3-2-1 Thrusters

3 Throw to Wall Ball Zone on wall between each round

Game!