Kids: February 27, 2014

Warm up:

3 Rounds

15 Jumping jacks

10 squats

5 Push ups

Skill work:

“Perfect” Deadlift Relay

WOD:

AMRAP  in a given amount of time of 

100m run

10 Deadlifts

5 Steps In-facing wall traverse

Game:

End of the month – Kids choice!