23
Feb
Kids: February 23, 2015
Snow Day!!!!
We hope you guys had a great time playing outside, we will try this one tomorrow 🙂
Warm up:
Switch!
Skill work:
Supermarket Scramble
WOD:
“Virginia Reel”
2 at a time, side shuffle chest pass down to the cone and back
1 Forward roll and 5 Deadlifts before you rejoin the lines