Kids: February 20, 2020

Warm up:

Running Warm up

Skill work: 

Reverse Limbo:  Front Squat with elbows over the PVC.  For each round, raise the PVC a little higher to encourage chest and elbows up.

WOD

AMRAP

5 Pull Ups

5 Front Squats

5 Kettlebell Swings

Run 100m