Kids: February 19, 2020

Warm up:

3 Rounds

1 Cartwheel, 10m Frog Hops, 10m Bear Crawl Through Cones, 10m, High Knee Skipping

Skill work: 

Thruster:  Review each position turning it into a number game.  Speed up the process until they are completing a thruster at full speed.

WOD

10-9-8-7-6-5-4-3-2-1

Thruster

Monkey Hangs

Each Round Do 2 Handstand Kick Ups Before Continuing