Kids: February 17, 2015

Learning to plan and anticipate the catch

Warm up:

Alternating Tabata: Box jumps & Plank holds

Skill work:

Throw for height: Underhand & Wall ball style

WOD:

AMRAP in a given amount of time of

5 Wall ball

10 yd Broad jump

5 Toes to bar

Agility ladder

Game!