Kids: February 14, 2016

Warm up:

3 Rounds

2 Forward Rolls -> 10 yd Bear crawl -> 10 yd High knee skipping -> 10 yd Crab walk

Skill work:

Kick up to handstand at the wall

WOD:

AMRAP in a given amount of time of

100m Run

3 Handstand kick ups/donkey kicks

6 Front squats

9 Push ups

Game!