Kids: February 13, 2017


Kids: February 13, 2017

Warm up:

3 Rounds

20 sec Jump rope

20 sec T push ups

20 sec Walking lunge

Skill work:

Stink bug around the box: With hands on the floor, toes on a box, and hips high in a “Stink Bug” position, walk hands around the box until you get back to where you started.  Repeat in the other direction.  As a scale, consider going half way around and then returning in the other direction.


AMRAP in a given amount of time of

3 Stink bug push ups

5 Squats

7 Jumping jacks