Kids: February 13, 2018
Warm up:
Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired.
Skill work:
Jumping Bar Muscle Up: Start with bar high enough that the athlete kneeling on the floor can reach it with a slight bend in elbows. Have them curl the toes of their feet under and perform a superman hollow and then jump with their feet so that their waste meets the bar and they can press out to support on top of the bar. You can experiment with different heights of the bar to find a height that is challenging yet do able for athlete. Make sure they understand how to safely get down from top of bar with either a forward roll out or jumping down.
WOD
AMRAP
2 Jumping Bar Muscle Ups
4 Burpee Box Jump Overs
6 Handstand Kick Ups
8 Lunge Steps