Kids: February 12, 2015

Warm up:

“Steve says”

Skill work:

Running bounce and catch

WOD:

Around the world: Complete AMRAP in a given amount of time of the following.  Use your dodgeball for it all!

7 Ball touch sit ups

Dribble to the next station

7 Wall ball

Dribble to the next station

7 “Med ball” cleans

Running bounce and catch off the wall

Game!