Kids: December 5, 2016

Warm up:

3 Rounds of

1 Handstand roll out -> 5 Push ups -> Jump rope until its your turn to roll again

Skill work:

Heel balance drill: Standing with toes hanging off a plate, perform Shoulder press and Push press.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD:

AMRAP in ~3 min

4 Box jumps

8 Shoulder press

then AMRAP in ~3 min

4 Box step ups

8 Push Press

Game!