Kids: December 4, 2017

Warm up:

2 Rounds of

1 min Rope jumps

30 sec Sit ups

30 sec Plank hold

Skill work:

Partner up with one athlete (A) at the pull up bar set at eye level and one on the other side of the workout space (B).   Partner A jumps up into a “chin over the bar position” and looks across the room to their partner.  Without speaking, Partner B holds up fingers to represent three different numbers between 1 and 10. Partner A drops down and runs to Partner B to report what the three numbers were and then athletes switch places.  See how many sequences your team can report correctly.  (For an added challenge, try a longer sequence of numbers.)

WOD:

AMRAP in a given amount of time of

5 Strict pull ups from the knees

5 Thrusters

5 sec Handstand hold

Game!