Kids: December 23, 2019

Dragon Tails

Skill work:

Footwork for Rope Climbs (also review all movements for workout

WOD

12 Days of Winter Workout AMRAP Style (with the understanding that some may not make it through more than once)

1 Rope Climb (2-3 footwork drills or pulls up the rope depending on athlete)

2 Burpees

3 Box Jump Overs

4 Forward Rolls

5 Pull Ups

6 Mountain Climbers

7 Push Ups

8 Lunge Steps

9 Dot Drills

10 Deadlifts

11 Push Press

12 Jumping Jacks