Kids: December 22, 2014

22
Dec

Kids: December 22, 2014

IMG_2765

Warm up:

Mixed Tabata

Skill work:

Max distance single leg hop

WOD:

With a partner, complete as many single leg hops through the agility ladder as possible without touching the lines.

Between attempts complete: 3 Burpees, 5 Kettlebell swings, 7 Squats

Game!