Kids: December 2, 2019

Warm up:

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game

Skill work: 

Agility Ladder: Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and then take turns copying that drill.  Emphasize doing the skill correctly rather than fast to get the footwork right.

WOD

AMRAP

1 Shuttle Run

5 Push Press

5 Air Squats

5 Jumping Jacks

1 Trip Through Agility Ladder (using one of the drills from skill work)