Kids: December 15, 2014

Warm up:

3 Rounds

5m Log roll -> 5 Squats -> 10 Mountain climbers -> 15 Jumping jacks

Skill work:

Max Box jump (soft boxes please!)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Broad jumps

Deadlifts

Game!