Kids: December 12, 2016

“Stinkbug” push ups are a great way to build shoulder strength for inversions

Warm up:

Four Station Relay

Skill work:

Supported Handstand Push up – “Pressing up the sky” is functionally the same as pressing “down the ground”.  Flip the press on its head and work this skill from a new angle.

WOD:

AMRAP in a given amount of time of

3 Box jumps

6 Box kick ups

9 Shoulder press

Game!