5
Aug
Kids: August 5, 2013
Knees to elbows
Warm up:
3 Rounds
20 sec Jump rope
20 sec Squats
20 sec T-Push ups
Skill work:
Slo-Mo Throw (Overhead pass)
WOD:
Line up across from a partner, 10-20ft apart
While one partner Performs 7 Med ball cleans (sub Deadlift if needed), the other performs 7 Sit ups.
Using an overhead pass, the medicine ball is thrown to the other partner and the roles are reversed.
Once the ball is passed back to the original partner the reps decrease by 1 so that each partner does 7-6-5-4-3-2-1 of both movements.