“Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best Deadlift they are capable of using a lightweight kettlebell. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.
With a partner, complete as many rounds as possible of
5 Med ball Deadlifts
3 Med ball swings -> underhand throw to Partner B
Run 100m with Partner B carrying ball
Repeat and switch roles.
End of the month – Kids Choice!