Kids: August 30, 2017

Warm up:

3 Rounds

            3 Cartwheels -> 5 Inch worms -> Monkey hangs (3 on each side) -> zig zag high knee skip

Skill work:

Rope climbs

WOD:

AMRAP in a given amount of time

15 Jumping jacks

10 Deadlifts

5 Toes to bar

Game!