Kids: August 29, 2016

Warm up:

3 Rounds

3 Cartwheels -> 10 yd Roving plank -> 10 yd Back pedal -> 10 yd Broad jumps

Skill work:

Heel balance drill: With the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or rubber square, deadlift a light kettlebell from the raised surface without letting the toes tip forward to the floor

WOD:

AMRAP in a given amount of time of

On the 1yd line: 1 Deadlift & 1 Burpee

On the 3yd line: 3 Deadlifts & 3 Burpees

On the 5yd line: 5 Deadlifts & 5 Burpees

Continue across the floor until you get to 15yds. Start over at 1yd if the clock is still running.

Game!