Kids: August 27, 2018


Kids: August 27, 2018

Warm up:

3 Rounds

20 sec Jump rope
20 sec Grapevines
20 sec Sit ups

Skill work:

Reverse Limbo: Cartwheels – Using a jumprope held low to the ground as a hurdle, athletes perform cartwheels over the rope working on keeping torso high enough to clear the rope.  Raise rope as appropriate for the height and ability of each athlete.


AMRAP in a given amount of time of

1 Cartwheel
2 Tuck jumps
3 Hang power Cleans
4 Toes To bar