Kids: August 26,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

Park Circuit

Head out to the trail for a walk/jog/skip/jump.  Everytime you pass a given landmark, do 10 reps of the listed movement.

Trash can – squats

Bench – bench jumps/steps

Lamp post -Push ups

What other landmarks/movements can you come up with?

GAME TIME

Freeze Tag!