1 Handstand roll out -> 10m Crab walk -> 5 Knees to elbows -> 10 Line hops -> 15m Bear crawl
Heel balance drill: Dip-Shrug & Deadlift-Shrug
Team Relays: All team members complete each round before increasing the number of reps.
Run 30m -> 1 Med ball clean -> 1 Wall ball -> Run 30m
Run 30m -> 2 Med ball cleans -> 2 Wall balls -> Run 30m
Run 30m -> 3 Med ball cleans -> 3 Wall balls -> Run 30m
Repeat by starting with 1 of each movements, until “Time!” is called.