Kids: August 24, 2015

Try new sports

Warm up:

3 Rounds

2 Forward rolls -> Hurdle jumps -> 5 Sit ups -> 10 yd Roving plank

Skill work:

Duck walking front rack relay

WOD:

With a partner, complete as many rounds as possible of

Partner A: Med ball front squats, while Partner B runs 100m

6 Med ball passes

Switch places and repeat.

Game!