2 Forward Rolls, Lunge Walk 10m, Broad Jump 10m, Inchworm 10m
Seated Good Morning: Athlete starts seated on a high box. With hands behind head, work on making an “angry gorilla back” and then bending at the hip to approximate a Good Morning. Try with hips held just above the box and then with hands hanging down as in a deadlift.
7 Pull Ups
7 Push Ups