Kids: August 19, 2019

Warm up: 

Tunnel Tag: start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the air. Classmates can free you by crawling through the tunnel of your legs

Skill work: 

Pick Up Your Room: Spread random items around the floor, making sure to keep all items relatively light.  One at a time, team members select an item to deadlift up off the floor and return to its proper location in the gym.  Try to provide some odd shaped items to encourage problem solving. To up the Fun Factor, divide your class into teams and race to see who can get the most items.  1 point for picking it up, 5 points for picking it up with an “Angry Gorilla back”.

WOD

 AMRAP

5 Deadlifts

10-20 Jump Ropes

5 Handstand Kick Ups

10 Airsquats