Kids: August 13, 2015

Skill work: Plank Obstacle Course

Warm up:

In teams of 2-3, complete a 20 yd lap of each of the following movements, relay style

Bear crawl

Crab walk

Single leg hop (down on right, back on left)

Sprint

Skill work:

Front Squat – Trainer shelf

WOD:

AMRAP in a given amount of time of

7 Front squats

3 Shoulder press

Run 100m

Game!