Kids: August 13, 2014

Warm up:

3 Rounds

2 Forward rolls -> 15m Broad jump -> 5 Wall ball -> 15m Roving plank

Skill work:

Med ball cleans

WOD:

With a partner, complete as many rounds as possible of

10 Med ball clean and chest pass (total)

10 Lunge steps (each)

10 Med ball clean and pass over the bar (total)

10 sit ups (each)

Game!