Kids: April 30, 2018

Warm up:  

Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Perfect Clean Relay

WOD

1-3 Pulls up Rope (Trainer determines how many pulls up is appropriate for each athlete.  If going up is not appropriate have them do rope hangs or foot drills)

5 Cleans (Advanced Athletes Can be Challenged to do Squat Cleans)

10-20 Rope Jumps (Number Determined by Trainer Prior to Start of Workout)