Kids: April 27, 2015

Warm up:

3 Rounds

20 sec Jump rope

20 sec Plank holds

20 sec Squats

Skill work:

Wheelbarrow walks

WOD:

AMRAP in a given amount of time of

5 Box jumps

Bear crawl to the wall

5 Handstand kick ups

5 Knees to elbows

Game!