Kids: April 18, 2016

Warm up:

4 Station Relay

Skill work:

Kettlebell Clean: Holding a light kettlebell in the hang position, practice dip-shrug-drop-stand by sliding hands around the handle (without letting go!) to catch the kettlebell in the front rack position.  

WOD:

AMRAP in a given amount of time of

3 KB Cleans

6 KB Front squats

9 Box jumps

Game!