Kids: April 15, 2018

Warm up:

Steve Says

Skill work:

Clean From a Box: Have a box about waist high with two light dumbbells on it.  Athlete will bend slightly holding an angry gorilla back and pick up the dumbbells and bring them to their shoulders standing tall at the top.  If they are successful at this stage have them move to a slightly lower box and so on until they are able to achieve the movement from the ground.  

WOD

AMRAP

4 Cleans

Lunge Walk with Weights on Shoulders 15m

Run 50m

4 Cleans

Walk with Weights Pressed Overhead 15m