Kids: April 15, 2015

Game time: Jump the creek

Warm up:

Alternating Tabata: Lateral hops & Push ups

Skill work:

Skin the cats

WOD:

Rock Around the Clock

Place 6 cones and 6 kettlebells alternating in a circle to represent the face of a clock.   The KB represent the odd numbers and the cones represent the even numbers.

Perform the same number of KB Deadlifts as the position of the clock.  At the cones, perform the same number of Mountain climbers as the position on the clock.  Each time you complete a trip around the clock, kick up to a handstand against the wall and hold as long as you can or 10 sec, whichever comes first.

Game!