14
Apr
Kids: April 14, 2015
Warm up:
Steve Says
Skill work:
Handstand Wall Drills
WOD:
AMRAP in a given amount of time of
Forward roll -> Bear crawl 10 yds
5 Box Jumps
5 DB Hang power cleans
Steve Says
Handstand Wall Drills
AMRAP in a given amount of time of
Forward roll -> Bear crawl 10 yds
5 Box Jumps
5 DB Hang power cleans