7
Sep
Friday, September 8th, 2023
Congratulations to Emily M for placing 3rd in her division at a Labor Day Weekend triathlon in Utah!
WORKOUT OF THE DAY
Warm Up:
2 Rounds
10 GHD/AB Mat Sit Ups
10 Hip Circle Squats
12 Banded GMs
10 Kipping Swings
Skill:
Front Rack Mob
Warm Up FS and Pull Up
WOD:
In 15 Minutes find a 3 RM Front Squat
Drop to 50%
Alternating Tabata
Front Squats
Pull Ups
Skill/Mobility:
SLIPS