Friday, September 28, 2018

Bravery is the solution to regret.

WORKOUT OF THE DAY

WARM UP:

14 Med Ball (MB) Sit Ups

14 PVC Pass Throughs

14 MB Squats

14 PVC OHS

14 Mountain Climbers

14 MB Over Burpees

SKILL:

Overhead Squat Progression

WOD:

Death By

Odds: Overhead Squats

Evens: Sled Push 40’

Leave the sleds empty

COOL DOWN/ ACCESSORIES:

Quad Smash

Couch Stretch