Friday, September 27, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Warm Up Thrusters 

 

WOD:

For Time: 

21 Kettle Bell Swings

15 GHD Sit Ups

9 Thrusters

15 GHD Sit Ups

21 Kettle Bell Swings

 

Skill

Weakness Work