19
Sep
Friday, September 20, 2019
Determine what motivates you and you can find your path to love, happiness and influence and that which you seek to make your life complete. Louis Howard
WORKOUT OF THE DAY
Warm Up:
Partner Warm Up
P1: Sit Ups, Push Ups, Dips (10 reps each)
P2: Overhead Lunge Walk (Plate or MB)
Switch
P1: Hip Extensions, Squats, Kipping Swings (10 reps each)
P2: Farmer’s Carry (KB)
Switch
Skill:
Pistol Progression
WOD:
Death By
Odds: Pull Ups
Evens: Pistols
Skill:
Row/ run/ bike 3 min
Seated a Box Hamstring Lax Ball Smash
Overhead Tissue Smash