Friday, September 14, 2018

Take risks, if you win you will be happy, if you lose you will be wise.

WORKOUT OF THE DAY

WARM UP:

Sled Push 60 yds

20 Hip Circle Steps f,b,l,r

20 Sit Ups

20 Jumping Lunges

15 Glute/Ham Raises

SKILL:

Review Box Squats

WOD:

Box Squat

5-5-5-5-5

Bulgarian Split Squats:

10 Each Leg x 3

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash