12
Sep
Friday, September 13, 2019
If you want something out of life you have to go out there and get it, because it is not just going to be given to you. Kelvin Waites
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Anterior Compartment Smash
WOD:
Death by:
Pull Up
Push Up
Front Squat
Skill
Accumulate 2 min of Hollow Hold