Friday, September 10th, 2021

WORKOUT OF THE DAY

Warm Up:
10 Reps Each-
Sit Ups
Hand Release Push Ups
Hip Extensions
Jumping Squats
Dips
Low Box Jumps

Skill:
Barbell Quad Smash
Dumbbell Thruster

WOD:
“Death By”-
Dumbbell Thrusters
Box Jump Overs

Skill/Mobility:
Ring Push Up, Reduced Lever x15
Russian Push Ups x 10
SLIPS