8
Oct
Friday, October 9, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Ski 200 m
10 PVC Pass Throughs
15 PVC Press
15 Goblet Squats
Run 200m
Skill:
WOD:
“Death” By:
Kettle Bell Thrusters
Skill/Mobility:
SLIPS